I have found the outdoors to be the savior of my sanity, and not solely because I am an “outdoorsy” person. The truth is that science confirms the health and mental benefits of getting outside, yet many people in a modern, technologically advanced world seem to be missing out. ResearchContinue Reading
I have been moving my body my entire life. After all, our bodies are made to move. Unfortunately, in the quest to make life more convenient for ourselves it is very easy to get through a day without moving our bodies much at all. This phenomenon doesn’t discriminate and affectsContinue Reading
Appalachia Bare recently had the great pleasure of meeting Bruce Guillaume, founder of Mountain Challenge and Fit.Green.Happy.®️, and we discovered a common interest in our deep love for the Appalachian Mountains and her people, in a commitment to environmental sustainability, and in the belief that outdoor ventures administer a prescriptionContinue Reading
Kin Takahashi was a five-feet-two-inch, 123-pound ball of joyous energy whose fire burned brightly for only thirty-six short years. But Mr. Takahashi shared his energy with all those around him willingly and without hesitation. It could be said that his life was so brief because he gave everything of himself,Continue Reading