A global pandemic. A political world divided. Forest fires ablaze. Mental health at a rapid decline. And I want to talk about happiness? It seems impossible and complicated and always out of reach lately. To that, I ask: What do we have left? Half of “happiness” or mood is dependentContinue Reading
I have been moving my body my entire life. After all, our bodies are made to move. Unfortunately, in the quest to make life more convenient for ourselves it is very easy to get through a day without moving our bodies much at all. This phenomenon doesn’t discriminate and affectsContinue Reading
Appalachia Bare recently had the great pleasure of meeting Bruce Guillaume, founder of Mountain Challenge and Fit.Green.Happy.®️, and we discovered a common interest in our deep love for the Appalachian Mountains and her people, in a commitment to environmental sustainability, and in the belief that outdoor ventures administer a prescriptionContinue Reading
I recently took a walk/hike through finished portions of the Fonta Flora State Trail in Burke County, North Carolina. The trail is named after the local Fonta Flora settlement of African-American sharecroppers whose homes were flooded when the Catawba River was dammed to create Lake James. I started the walkContinue Reading