I have found the outdoors to be the savior of my sanity, and not solely because I am an “outdoorsy” person. The truth is that science confirms the health and mental benefits of getting outside, yet many people in a modern, technologically advanced world seem to be missing out. ResearchContinue Reading

I have been moving my body my entire life. After all, our bodies are made to move. Unfortunately, in the quest to make life more convenient for ourselves it is very easy to get through a day without moving our bodies much at all. This phenomenon doesn’t discriminate and affectsContinue Reading

Kin Takahashi was a five-feet-two-inch, 123-pound ball of joyous energy whose fire burned brightly for only thirty-six short years. But Mr. Takahashi shared his energy with all those around him willingly and without hesitation. It could be said that his life was so brief because he gave everything of himself,Continue Reading

I’ve been friends with Ed McDaniel (aka Captain Ed) for over ten years. We met working in Facilities Services at the University of Tennessee, Knoxville. We are union members of United Campus Workers (UCW), which we both were privileged to serve as Local President. We’ve spent a fair amount ofContinue Reading

“I like the old stuff, man.” Steve’s voice is soft as he sips gas-station coffee and cruises the Little River Road. “I mean, just listen to this, dude. Sounds like you’re supposed to rock Bob Seger in the mountains.” We are heading to Rainbow Falls trailhead to climb Mount LeConte.Continue Reading